
BODYFORGING | POWER YOGA | YOGA INSTRUCTIONAL CLASSES | POWER YOGA FUSION | TEACHING CERTIFICATION | MIAMI, FL | CHARLOTTE, NC | KEVIN PHILION - CREATOR | ELIZABETH HOFFMAN - INSTRUCTOR | MARTIAL ARTS | TAI KWAN DO CLASSES
BodyForging Yoga Fused with moves from Power Yoga, Tai Chi, Martial Arts and Pilates that incorporates nearly 20 different movements. Each discipline has its own breathing technique, movement and focus that is brought together almost seamlessly in a wonderful flow. This allows the individual to take the best part of each discipline for them.
Yoga - has its focus on breathing and finding stillness in challenging postures. This helps to build inner strength.
Pilates - has emphasis on the muscles and movements that teach us strength through the supple flow of thesee movement from our shoulders to our pelvis.
Martial Arts - teaches us to respect the challenges that we face with dignity and strength not only of body, but also of mind.